K KathirasanJun 15, 20212 minBeing Mindfulby Kathirasan K The first steps towards being mindful is to bring Intention, Attention and Attitude into our lives. These are three core...
K KathirasanJun 15, 20211 minHow to Measure Your Success in Mindfulnessby Kathirasan K Measuring your success in Mindfulness is similar to trying measure the present moment. Every time you take a stopwatch to...
K KathirasanJun 15, 20212 minThe One Solution that Fixes All Problemsby Kathirasan K The one solution that fixes all problems does not exist. Yes, it doesn’t. The sooner we recognise this fact, the better...
K KathirasanJun 15, 20212 minThe Doing vs Being Dichotomyby Kathirasan K One of the popular mindfulness discourses is the need for the anchor in Being as opposed to Doing. In the attempt to...