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Guided Audio & Video

Sitting Meditation - 30 Minutes
Mindfulness Body Scan - 30 Minutes
Awareness of Breath Meditation - 10 Minutes
Coping Breathing Space - 3 Minutes
Mindful Walking
Mindful Perception
Tree Meditation
Meditation on Loving Kindness
Awareness of Breath Meditation - 20 Minutes
Awareness of Breath Meditation - 5 Minutes
Mountain Meditation
Centering Practice
Mindful Eating (with a pack of raisins, chocolate or nuts)
Lake Meditation

Listen to all audio using SoundCloud

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We deliver Mindfulness as neuroscience and evidence-based practices to industries, schools, and individuals through training, research, and education. We enable individuals to BE and enhance wellbeing, quality of life, and performance.

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