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Upcoming Courses

  • 8-week Mindfulness Course - India
    8-week Mindfulness Course - India
    Multiple Dates
    Sat, Mar 02
    Live Online via Zoom
    Mar 02, 2024, 1:00 PM GMT+5:30 – Apr 20, 2024, 3:30 PM GMT+5:30
    Live Online via Zoom
    Mar 02, 2024, 1:00 PM GMT+5:30 – Apr 20, 2024, 3:30 PM GMT+5:30
    Live Online via Zoom
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.
  • Self-Retreat | Day of Mindfulness
    Self-Retreat | Day of Mindfulness
    Multiple Dates
    Fri, Mar 08
    Instructor-led retreat on Zoom
    Mar 08, 2024, 6:00 AM – 10:00 AM GMT+5:30
    Instructor-led retreat on Zoom
    Mar 08, 2024, 6:00 AM – 10:00 AM GMT+5:30
    Instructor-led retreat on Zoom
    Half-Day of Mindfulness for MBWE Alumni
  • 8 Week Private Mindfulness Course (MBWE) - Online
    8 Week Private Mindfulness Course (MBWE) - Online
    Time is TBD
    Zoom
    This 8-week course enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.
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