8 Week Private Mindfulness Course (MBWE) - Online

Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. The eight week  one-on-one online coaching sessions would help you to improve wellbeing, be happy, reduce stress and anxiety, and deal with other life challenges. Countless participants have reported being happier and felt less judgmental and critical of themselves and consequently to others.

The sessions would teach authentic and secular Mindfulness practices with the intentions of Positive Psychology. In keeping with the first generation of evidence-based Mindfulness programs it includes the core mindfulness meditation practices, light stretching/movements, interactive dialogues and home experiments. The workshop consists of 8 x 1.5 hour online sessions with a certified mindfulness teacher (CMT-P) that would help integrate mindfulness into your life.

Benefits based on research:

- Enhanced Wellbeing

- Higher Resiliency

- Improved Attention

- Increased Response Ability, Decreased Reactivity

- Improved Intrapersonal Functioning

- Improved Interpersonal Relationships

- Reduction in Stress

- Reduced Anxiety and Depression

The dates and time for these sessions can be organised based on your availability. 

No previous meditation, contemplative or mindfulness experience is required.

Participants will receive:

- The book "Mindfulness in 8 Days"

- Practitioner Journal

- Access to Awareness Space App for Mindfulness practices

- Support on WhatsApp from the Coach