articles

Jun 15, 20212 min read

Being Mindful

by Kathirasan K The first steps towards being mindful is to bring Intention, Attention and Attitude into our lives. These are three core...

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Jun 15, 20211 min read

How to Measure Your Success in Mindfulness

by Kathirasan K Measuring your success in Mindfulness is similar to trying measure the present moment. Every time you take a stopwatch to...

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Jun 15, 20212 min read

The One Solution that Fixes All Problems

by Kathirasan K The one solution that fixes all problems does not exist. Yes, it doesn’t. The sooner we recognise this fact, the better...

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Jun 15, 20212 min read

The Doing vs Being Dichotomy

by Kathirasan K One of the popular mindfulness discourses is the need for the anchor in Being as opposed to Doing. In the attempt to...

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Jun 15, 20212 min read

The Triangle of Mindfulness

by Kathirasan K People tend to ask me what Mindfulness is and how it is different from other contemplative practices. I usually respond...

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Jun 15, 20215 min read

Lake Meditation

Lake Meditation by Dr. Sunita Rai Lake Meditation by Sunita Rai (script adapted and expanded from Jon Kabat-Zinn’s Lake Meditation)...

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Jun 15, 20215 min read

The Tree Meditation

The Tree Meditation by Dr. Sunita Rai Tree Meditation by Sunita Rai Guided Meditation Track can be found here Welcome to the Tree...

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Jun 15, 20212 min read

Motivating People to Speak the Truth, Mindfully

by Kathirasan K During one of my lectures last week, a student arrived late. I enquired of the reason for being late as he would be...

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