by Kathirasan K The first steps towards being mindful is to bring Intention, Attention and Attitude into our lives. These are three core...

by Kathirasan K Measuring your success in Mindfulness is similar to trying measure the present moment. Every time you take a stopwatch to...

by Kathirasan K The one solution that fixes all problems does not exist. Yes, it doesn’t. The sooner we recognise this fact, the better...

by Kathirasan K One of the popular mindfulness discourses is the need for the anchor in Being as opposed to Doing. In the attempt to...

by Kathirasan K People tend to ask me what Mindfulness is and how it is different from other contemplative practices. I usually respond...

Lake Meditation by Dr. Sunita Rai Lake Meditation by Sunita Rai (script adapted and expanded from Jon Kabat-Zinn’s Lake Meditation)...

The Tree Meditation by Dr. Sunita Rai Tree Meditation by Sunita Rai Guided Meditation Track can be found here Welcome to the Tree...

by Kathirasan K During one of my lectures last week, a student arrived late. I enquired of the reason for being late as he would be...