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    Being Mindful
    K Kathirasan
    • Jun 15, 2021
    • 2 min

    Being Mindful

    by Kathirasan K The first steps towards being mindful is to bring Intention, Attention and Attitude into our lives. These are three core...
    7 views0 comments
    How to Measure Your Success in Mindfulness
    K Kathirasan
    • Jun 15, 2021
    • 1 min

    How to Measure Your Success in Mindfulness

    by Kathirasan K Measuring your success in Mindfulness is similar to trying measure the present moment. Every time you take a stopwatch to...
    3 views0 comments
    The One Solution that Fixes All Problems
    K Kathirasan
    • Jun 15, 2021
    • 2 min

    The One Solution that Fixes All Problems

    by Kathirasan K The one solution that fixes all problems does not exist. Yes, it doesn’t. The sooner we recognise this fact, the better...
    5 views0 comments
    The Doing vs Being Dichotomy
    K Kathirasan
    • Jun 15, 2021
    • 2 min

    The Doing vs Being Dichotomy

    by Kathirasan K One of the popular mindfulness discourses is the need for the anchor in Being as opposed to Doing. In the attempt to...
    2 views0 comments
    The Triangle of Mindfulness
    K Kathirasan
    • Jun 15, 2021
    • 2 min

    The Triangle of Mindfulness

    by Kathirasan K People tend to ask me what Mindfulness is and how it is different from other contemplative practices. I usually respond...
    10 views0 comments
    Lake Meditation
    K Kathirasan
    • Jun 15, 2021
    • 5 min

    Lake Meditation

    Lake Meditation by Dr. Sunita Rai Lake Meditation by Sunita Rai (script adapted and expanded from Jon Kabat-Zinn’s Lake Meditation)...
    3 views0 comments
    The Tree Meditation
    K Kathirasan
    • Jun 15, 2021
    • 5 min

    The Tree Meditation

    The Tree Meditation by Dr. Sunita Rai Tree Meditation by Sunita Rai Guided Meditation Track can be found here Welcome to the Tree...
    11 views0 comments
    Motivating People to Speak the Truth, Mindfully
    K Kathirasan
    • Jun 15, 2021
    • 2 min

    Motivating People to Speak the Truth, Mindfully

    by Kathirasan K During one of my lectures last week, a student arrived late. I enquired of the reason for being late as he would be...
    1 view0 comments

    Registered Address: C-303 Sagun Castle, Near Mansi Circle, Ahmedabad - 380015, India

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    We deliver Mindfulness as neuroscience and evidence-based practices to industries, schools, and individuals through training, research, and education. We enable individuals to BE and enhance wellbeing, quality of life, and performance.

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