My Items

Consultation for implementing mindfulness programmes at Workplaces

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Consultation for implementing mindfulness programmes in Schools

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Mindfulness Teacher Training Certification Course (IMTA Accredited)

1 year Programme

Mindfulness-Based Wellbeing Enhancement (MBWE)

8 weekly sessions of 2.5 hours each + Silent Retreat

Mindfulness for Children

4 weekly sessions of 1.5 hours each

Mindfulness for Teenagers

4 weekly sessions of 2 hours each

Mindful
Parenting

3 weekly sessions of 3-3.5 hours each

Mindfulness at Work for Performance & Wellbeing

5 - 8 weekly sessions of 1.5-2 hours each

Mindfulness Based Leadership

8 weekly sessions of 2-2.5 hours each

Mindfulness at Work for Wellbeing (Bite-Sized Onsite & Online Training)

3 x 1 hour Sessions (online and onsite)

Mindfulness at Work for Wellbeing Workshop (Half-Day Workshop)

Half-Day

Mindfulness for Work Performance & Wellbeing (One-Day Workshop)

1 Day Workshop or 2 x Half-Days