MINDFULNESS

Evidence-Based
Mindfulness

We deliver Mindfulness as neuroscience and evidence-based practices to industries, schools and individuals through training, research and education. We enable individuals to BE and enhance wellbeing, quality of life and performance.

We have served

>130

ORGANIZATIONS

We have brought Mindfulness to

>20,000

PEOPLE

WHO WE ARE?

Globally Accredited Mindfulness Training Provider

The Centre for Mindfulness India, established in 2015 in Singapore, is a one stop centre for mindfulness training. The Centre is an organisational member of the International Mindfulness Teachers Association (IMTA) and a globally accredited Mindfulness Training Provider that provides mindfulness training for Individuals, Corporates and Schools.

The unique strength of the Centre lies in bringing the best of Indic and Western perspectives of Mindfulness. The programmes offered are secular and adopt evidence-based approaches whilst respecting the deep roots of Mindfulness. We offer a full range of mindfulness courses, events and talks. We also offer bespoke courses and consulting for organisations to ensure that their developmental needs are met and also support them in sustaining practice.

Mindfulness on your Mobile Application

Awareness Space is a free app created by us for people who are interested to practice evidence-based secular mindfulness. It features audio guide tracks and videos that help you to practice mindfulness.

Screenshot_20210319-212533_Awareness%20S

Training Programs

Mindfulness Training Workshops

All our programmes are skillfully designed by our team of Certified Mindfulness Teachers, Psychologists, Educators and OD Consultants. Our programmes utilise evidence and experiential based practices that engage the audience and provide a repertoire of choices so that each learner can choose one that best suits their disposition.

Corporate

Best suited for Businesses, Corporations, Companies, Public Services and SMEs

Managers

Staff

Leaders

Public

Best suited for individuals, parents, children and professionals

Children

Parents

Individuals

Certification

Best suited for people who would like to get certified to teach Mindfulness

MBWE

Counselling

Mindfulness Teacher

Education

Best suited for schools, colleges, universities & private institutions

Students

Staff

Teachers

EXPERIENCE MINDFULNESS

Upcoming Events

8-week Mindfulness Course for Couples - India - April 24
Sun, Apr 21
Apr 21, 2024, 7:30 AM GMT+5:30 – Jun 09, 2024, 10:00 AM GMT+5:30
Apr 21, 2024, 7:30 AM GMT+5:30 – Jun 09, 2024, 10:00 AM GMT+5:30
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.
RSVP

8-week Mindfulness Course - India - May 24
Thu, May 02
May 02, 2024, 4:45 PM GMT+5:30 – Jun 20, 2024, 7:15 PM GMT+5:30
May 02, 2024, 4:45 PM GMT+5:30 – Jun 20, 2024, 7:15 PM GMT+5:30
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.
RSVP

Multiple Dates
Self-Retreat | Day of Mindfulness
Fri, May 03
May 03, 2024, 7:30 AM – 11:30 AM GMT+5:30
May 03, 2024, 7:30 AM – 11:30 AM GMT+5:30
Half-Day of Mindfulness for MBWE Alumni
RSVP

Mindfulness Teacher Training Program (1-year Intensive) - India - 2024 Intake
Fri, May 03
May 03, 2024, 4:00 PM – May 01, 2025, 8:00 PM
May 03, 2024, 4:00 PM – May 01, 2025, 8:00 PM
This is a globally recognised Mindfulness Teacher Certification Course for India. It is accredited by International Mindfulness Teachers Association (IMTA) and is led by International Faculty who have classical training in Indic philosophies.
RSVP

8-week Mindfulness Course - India - June 24
Wed, Jun 05
Jun 05, 2024, 7:30 AM GMT+5:30 – Jul 24, 2024, 10:00 AM GMT+5:30
Jun 05, 2024, 7:30 AM GMT+5:30 – Jul 24, 2024, 10:00 AM GMT+5:30
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.
RSVP

Module 301 | Designing & Facilitating Mindfulness Programs
Time is TBD
Time is TBD
Time is TBD
This is the fourth module for our globally recognised Mindfulness Teacher Certification Course for India. It is accredited by International Mindfulness Teachers Association (IMTA) and is led by International Faculty who have classical training in Indic philosophies.
RSVP

Module 201 | Foundations of MBWE
Time is TBD
Time is TBD
Time is TBD
This is the third module for our globally recognised Mindfulness Teacher Certification Course for India. It is accredited by International Mindfulness Teachers Association (IMTA) and is led by International Faculty who have classical training in Indic philosophies.
RSVP

Module 401 | Practicum & Professional Development
Time is TBD
Time is TBD
Time is TBD
This is the fifth and final module for our globally recognised Mindfulness Teacher Certification Course for India. It is accredited by International Mindfulness Teachers Association (IMTA) and is led by International Faculty who have classical training in Indic philosophies.
RSVP

Module 101 | Foundations of Mindfulness
Time is TBD
Time is TBD
Time is TBD
This is the first module for our globally recognised Mindfulness Teacher Certification Course for India. It is accredited by International Mindfulness Teachers Association (IMTA) and is led by International Faculty who have classical training in Indic philosophies.
RSVP

Module 102 | Facilitating Mindfulness Practices
Time is TBD
Time is TBD
Time is TBD
This is the second module for our globally recognised Mindfulness Teacher Certification Course for India. It is accredited by International Mindfulness Teachers Association (IMTA) and is led by International Faculty who have classical training in Indic philosophies.
RSVP

8 Week Private Mindfulness Course (MBWE) - Online
Time is TBD
Time is TBD
Time is TBD
This 8-week course enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.
RSVP

Multiple Dates
8-week Mindfulness Course - India
Sat, Mar 02
Mar 02, 2024, 1:00 PM GMT+5:30 – Apr 20, 2024, 3:30 PM GMT+5:30
Mar 02, 2024, 1:00 PM GMT+5:30 – Apr 20, 2024, 3:30 PM GMT+5:30
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.
Details

Multiple Dates
Self-Retreat | Day of Mindfulness
Sat, Nov 18
Nov 18, 2023, 6:30 AM – 10:30 AM GMT+5:30
Nov 18, 2023, 6:30 AM – 10:30 AM GMT+5:30
Half-Day of Mindfulness for MBWE Alumni
Details

Module 201 | Foundations of MBWE
Sat, Sep 30
Sep 30, 2023, 6:30 AM GMT+5:30
Sep 30, 2023, 6:30 AM GMT+5:30
This is the third module for our globally recognised Mindfulness Teacher Certification Course for India. It is accredited by International Mindfulness Teachers Association (IMTA) and is led by International Faculty who have classical training in Indic philosophies.
Details

Mindful Parenting: Raising Self-Aware Children
Sun, Sep 10
Sep 10, 2023, 10:00 AM GMT+5:30 – Sep 24, 2023, 1:00 PM GMT+5:30
Sep 10, 2023, 10:00 AM GMT+5:30 – Sep 24, 2023, 1:00 PM GMT+5:30
Parenting is one of the most intensely satisfying yet most stressful role on the planet. Mindfulness has proven to be a very effective tool to bring out the best in a parent-child relationship. This 3-week workshop is an excellent way to establish a mindful way of parenting.
Details

5 Day Mindfulness Retreat with the Centre for Mindfulness (Online)
Wed, Aug 23
Aug 23, 2023, 4:00 PM GMT+5:30 – Aug 27, 2023, 7:00 PM GMT+5:30
Aug 23, 2023, 4:00 PM GMT+5:30 – Aug 27, 2023, 7:00 PM GMT+5:30
To sustain PURPOSE and WELLBEING with an APPRECIATIVE approach to Mindfulness.
Details

Module 102 | Facilitating Mindfulness Practices
Sat, Aug 19
Aug 19, 2023, 6:30 AM GMT+5:30
Aug 19, 2023, 6:30 AM GMT+5:30
This is the second module for our globally recognised Mindfulness Teacher Certification Course for India. It is accredited by International Mindfulness Teachers Association (IMTA) and is led by International Faculty who have classical training in Indic philosophies.
Details

Mindfulness Teacher Training Program (1-year Intensive) - India - 2023 Intake
Thu, Aug 17
Aug 17, 2023, 5:00 PM GMT+5:30
Aug 17, 2023, 5:00 PM GMT+5:30
This is a globally recognised Mindfulness Teacher Certification Course for India. It is accredited by International Mindfulness Teachers Association (IMTA) and is led by International Faculty who have classical training in Indic philosophies.
Details

EVIDENCE

We Measure the Impact of Mindfulness

The effects of mindfulness can be measured and repeated with various audiences and populations. Our research team studies and measures the effect of our Mindfulness Programmes as well as reviews global research findings.

Explore the Evidence