This book is probably one of the most concise and impactful manuals on understanding and practising mindfulness – a way of finding happiness by looking within ourselves. Based on the author’s life-changing experiences with mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.
 
Mindfulness expert Kathirasan K presents with well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just eight days, this book is the perfect opportunity for anyone to enter into the world of mindfulness.