Mindfulness workshop for Educators is a unique professional development program that helps teachers to handle the stresses and rediscover the joys of teaching. It is an approach that allows teachers to participate more fully in their teaching and to use mindfulness to help their students to promote social-emotional learning (SEL). It offers an opportunity to enhance their wellbeing and build inner resources to deal with stress. Teachers will learn to bring greater calmness, mindfulness and awareness into the classroom to enhance their relationships with their students.

• improves focus and awareness

• increases responsiveness to students’ needs

• promotes emotional balance

• supports stress management and stress reduction

• supports healthy relationships at work and home

• enhances classroom climate

• supports overall wellbeing

Upcoming Events