Sunita has been practicing  mindfulness since 2009. She is a trained Mindfulness facilitator and  coach. She uses her unique ability to incorporate psychology and  mindfulness into an integrated practice when conducting workshops and in  her psychotherapy services. She co-develops curriculums at the Centre  for Mindfulness using approaches from mindfulness, psychology and  wellbeing perspectives. She conducts workshops in mindfulness for the  general public, in schools for students and teachers and also in  organisations for staff development. She also coaches individuals in  mindfulness to help individuals lead fulfilling lives. In her doctorate  research on wellbeing, she had utilised mindfulness as a part of a  unique wellbeing model which she developed. She relies on research  evidence and her own experience in teaching mindfulness rather than  following fad. She is familiar with various Mindfulness applications  such as Generic Mindfulness Practices, Mindfulness Based Cognitive  Therapy (MBCT), Mindfulness for Stress Management (MBSR), Mindfulness at  Workplace, Mindfulness for Psychotherapists and Counsellors, Mindful  Parenting, Mindful Couple Relationships, Mindful Coaching, Mindful  Teaching, and Mindfulness and Wellbeing.

Sunita has over 22 years of experience in local and regional  marketing; corporate training and staff development; psychotherapy and  counselling; education; mindfulness; and wellbeing amongst others. She  is a skilled facilitator, coach, psychotherapists and lecturer. She has a  Doctor of Psychology, Master of Social Science (Counselling), Bachelor  of Arts in Psychology and Bachelor of Business in Business  Administration with Merit (Marketing Major) amongst her many  qualifications. She can converse in English, Mandarin and Hindi.