Mindfulness Foundations Course - India - March 22

This short and intensive 4-week course, conducted for an hour each week, kickstarts the journey to cultivate mindful living. The course teaches authentic and secular Mindfulness practices. It includes some of the core mindfulness and allied practices, light stretching/movements, group dialogues, discussions and home experiments. 

Mindfulness has a tremendous effect in promoting wellbeing and reducing stress, anxiety and other life challenges. Modern research has found that by practicing Mindfulness one can move away from negative thoughts about the past and the future, and remain positive in the present moment. Mindfulness practitioners have also found themselves dealing with physical illnesses and challenges much better than they used to. Numerous research also report a reduction of the frequency and length of medical visits to hospitals, emergency rooms, and health care professionals.

Regular Mindfulness Practice has also been seen to produce the following benefits:

• improves Relationships
• boosts Creative Abilities
• reduces Depression
• reduces Chronic Pain
• gives Deeper Meaning to Life
• reduces Stress
• combats Anxiety
• regulates Eating Habits
• increases levels of Happiness

Dates:

Fridays

March 22: 18th, 25th

April 22: 1st and 8th

Time: 1:30pm to 2:30pm IST

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.