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Mindfulness Foundations Course - India - March 22
Mindfulness Foundations Course - India - March 22

Fri, Mar 18


Live Online via Zoom

Mindfulness Foundations Course - India - March 22

This is an authentic mindfulness taster course for India, designed for the Indian context. Join today to experience the power of mindfulness in your life and to kick start your journey of Mindful Living.

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Time & Location

Mar 18, 2022, 1:30 PM GMT+5:30 – Apr 08, 2022, 2:30 PM GMT+5:30

Live Online via Zoom

About the Event

This short and intensive 4-week course, conducted for an hour each week, kickstarts the journey to cultivate mindful living. The course teaches authentic and secular Mindfulness practices. It includes some of the core mindfulness and allied practices, light stretching/movements, group dialogues, discussions and home experiments. 

Mindfulness has a tremendous effect in promoting wellbeing and reducing stress, anxiety and other life challenges. Modern research has found that by practicing Mindfulness one can move away from negative thoughts about the past and the future, and remain positive in the present moment. Mindfulness practitioners have also found themselves dealing with physical illnesses and challenges much better than they used to. Numerous research also report a reduction of the frequency and length of medical visits to hospitals, emergency rooms, and health care professionals.

Regular Mindfulness Practice has also been seen to produce the following benefits:

  • improves Relationships
  • boosts Creative Abilities
  • reduces Depression
  • reduces Chronic Pain
  • gives Deeper Meaning to Life
  • reduces Stress
  • combats Anxiety
  • regulates Eating Habits
  • increases levels of Happiness



March 22: 18th, 25th

April 22: 1st and 8th

Time: 1:30pm to 2:30pm IST

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.


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    +₹145.00 service fee
    Sale ended



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