top of page
Mindfulness Foundations Course - India - Feb 22
Mindfulness Foundations Course - India - Feb 22

Wed, Feb 23


Live Online via Zoom

Mindfulness Foundations Course - India - Feb 22

This is a authentic mindfulness taster course for India, designed for the Indian context. Join today to experience the power of mindfulness in your life and to kick start your journey of Mindful Living.

Registration is closed
See other events

Time & Location

Feb 23, 2022, 1:00 PM GMT+5:30 – Mar 16, 2022, 2:00 PM GMT+5:30

Live Online via Zoom

About the Event

This short and intensive 4-week course, conducted for an hour each week, kickstarts the journey to cultivate mindful living. The course teaches authentic and secular Mindfulness practices. It includes some of the core mindfulness and allied practices, light stretching/movements, group dialogues, discussions and home experiments. 

Mindfulness has a tremendous effect in promoting wellbeing and reducing stress, anxiety and other life challenges. Modern research has found that by practicing Mindfulness one can move away from negative thoughts about the past and the future, and remain positive in the present moment. Mindfulness practitioners have also found themselves dealing with physical illnesses and challenges much better than they used to. Numerous research also report a reduction of the frequency and length of medical visits to hospitals, emergency rooms, and health care professionals.

Regular Mindfulness Practice has also been seen to produce the following benefits:

  • improves Relationships
  • boosts Creative Abilities
  • reduces Depression
  • reduces Chronic Pain
  • gives Deeper Meaning to Life
  • reduces Stress
  • combats Anxiety
  • regulates Eating Habits
  • increases levels of Happiness



Feb 22:  23rd

Mar 22:  2nd, 9th and 16th

Time: 01:00pm to 02:00pm IST

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.


  • Standard

    +₹145.00 service fee
    Sale ended



Share This Event

bottom of page