Mindfulness for Children (7-9 Years old)

Your child is facing a more complicated and a faster changing world than previous generations. Mindfulness helps your child to be in the present moment and ground themselves. This course will empower your child with concrete tools to help her to be better focused, calmer, resilient, and raise her self and other awareness. Each class includes mindfulness practices, stories, movements, activities, discussions, and  reflections.

DATES: 7,14,21, & 28 July

TIME: 4 pm tp 5.30 pm