Sun, Dec 19|
Mindfulness-Based Wellbeing Enhancement (MBWE) - Year Transition Batch
This 8-week course enhances wellbeing by building resilience to stressors and helps being a happier person.
Time & Location
Dec 19, 2021, 9:00 AM – 11:00 AM GMT+5:30
About the Event
Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week MBWE course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges. Participants also found themselves to be happier and feel less judgmental and critical of themselves and consequently to others.
The course teaches authentic and secular Mindfulness practices, Mindful movements and Positive Psychology. In keeping with the first generation of Mindfulness programs it includes the core mindfulness and allied practices, meditation practices, silent practices, light stretching/movements, group dialogues, discussions and home experiments. The workshop consists of eight 2 hour sessions and a half-day mindfulness retreat that would help weave mindfulness into your lifestyle.
*Upon successful completion of this course, participants would satisfy one of the pre-requisites for enrolling into the IMTA Accredited Teacher Training Program.
November 2021: 21, 28
December 2021: 5, 12, 19, 26
January 2022: 2, 9
Time: 09:00am - 11:00am IST
Day of Mindfulness: 1st January 2021, Saturday (09:00 to 01:00pm IST)
+₹587.50 service fee
+₹587.50 service fee0