Mindful Parenting: Raising Self-Aware Children

Parenting is one of the most intensely satisfying yet most stressful role on the planet. Mindful parenting is a great way to connect consciously, compassionately and with a deep understanding of your child's needs and interests. In today's world especially, there is an ever increasing need to bring awareness into parenting thereby enabling us to raise kids who are self-aware and can better manage themselves and the change around which is happening at a very fast-pace. Research points out the following benefits for parents and children.

Benefits for Parents:

- Improves parenting satisfaction

- Models positive coping mechanisms for children

- Develop more positive parent-child relationships

- Develops self-regulation and emotional flexibility