Mindful Parenting: Raising Self-Aware Children

Parenting is one of the most intensely satisfying yet most stressful role on the planet. Mindful parenting is a great way to connect consciously, compassionately and with a deep understanding of your child's needs and interests. In today's world especially, there is an ever increasing need to bring awareness into parenting thereby enabling us to raise kids who are self-aware and can better manage themselves and the change around which is happening at a very fast-pace. Research points out the following benefits for parents and children.

Benefits for Parents:

- Improves parenting satisfaction

- Models positive coping mechanisms for children

- Develop more positive parent-child relationships

- Develops self-regulation and emotional flexibility

- Reduce parenting stress, anxiety and anger

- Understand and reduce negative parenting behaviors

Benefits for Children:

- Improve youth psychological functioning

- Improved wellbeing and self-confidence

- Empowered to recognise and safely express personal issues

- Reduction of conflict,anger and anxiety

- Enhanced focus and engagemnet with learning

- Increase in positive peer and adult-child relationships

This online workshop includes theory, mindfulness practices, group activities, discussions, reflections and practical strategies which can be easily integrated in your daily lives to make your parenting more joyful, satisfying and effective. It consists of 3 sessions of 3 hrs each conducted weekly on Zoom with the instructor.

Dates:

September 2023: 10, 17 and 24 (Sundays)

Time: 

02:00pm to 05:00pm IST

Pricing:

Single Parent: INR 8,500

Both Parents: INR 13,000

*plus taxes as applicable

Write to us for group pricing.

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.