Mindful Living - Foundational Course

This short and precise 4-week course, conducted for an hour each week, kickstarts the journey to cultivate mindful living. The course teaches authentic and secular Mindfulness practices. It includes some of the core mindfulness and allied practices, light stretching/movements, group dialogues, discussions and home experiments. 

Mindfulness has a tremendous effect in promoting wellbeing and reducing stress, anxiety and other life challenges. Modern research has found that by practicing Mindfulness one can move away from negative thoughts about the past and the future, and remain positive in the present moment. Mindfulness practitioners have also found themselves dealing with physical illnesses and challenges much better than they used to. Numerous research also report a reduction of the frequency and length of medical visits to hospitals, emergency rooms, and health care professionals.

Regular Mindfulness Practice has also been seen to produce the following benefits:

• improves Relationships
• boosts Creative Abilities
• reduces Depression
• reduces Chronic Pain
• gives Deeper Meaning to Life
• reduces Stress
• combats Anxiety
• regulates Eating Habits
• increases levels of Happiness