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Sun, Jul 11
|Zoom Classroom
Introduction to Mindfulness (Online - 2 hour class)
Dip your toes into the world of Mindfulness
Registration is Closed
See other eventsTime & Location
Jul 11, 2021, 10:00 AM – 12:00 PM
Zoom Classroom
About the Event
You may have heard about the benefits and effects of mindfulness in increasing resilience and enhancing wellbeing. It has become a buzzword these days and has been integrated into schools, businesses and health science.
This short workshop is for those who wish to dip their toes into the world of Mindfulness before considering a deeper exploration. The following will be covered in the class:
Definition of Mindfulness
How Mindfulness works
Neuroscience behind Mindfulness
Practice 3 Mindfulness techniques
Tickets
Standard Fee
₹2,099.00
+₹52.48 ticket service fee
Sale ended
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