Introduction to Mindfulness (Online - 2 hour class)

You may have heard about the benefits and effects of mindfulness in increasing resilience and enhancing wellbeing. It has become a buzzword these days and has been integrated into schools, businesses and health science.

This short workshop is for those who wish to dip their toes into the world of Mindfulness before considering a deeper exploration. The following will be covered in the class:

• Definition of Mindfulness
• How Mindfulness works
• Who is it for
• Neuroscience behind Mindfulness
• Practice 3 Mindfulness techniques
• Opportunities for asking Questions

All participants are eligible for an amazing discount on the upcoming MBWE course! Details will be announced at the end of session.