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8-week Mindfulness Course - India - Weekend - November 24
8-week Mindfulness Course - India - Weekend - November 24

Sat, Nov 02


Live Online via Zoom

8-week Mindfulness Course - India - Weekend - November 24

The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.

Time & Location

Nov 02, 2024, 1:00 PM GMT+5:30 – Dec 21, 2024, 3:30 PM GMT+5:30

Live Online via Zoom

About the Event

Thank you for setting the intention to Be Well and Happy!

The Mindfulness-Based Wellbeing Enhancement (MBWE) program, established in 2015, represents a significant evolution in mindfulness-based interventions by uniquely combining the principles of Mindfulness and Positive Psychology 2.0. As an appreciative Mindfulness-Based Program (MBP), MBWE is designed to enhance overall wellbeing and happiness for a wide demographic, including healthy individuals and those with clinical challenges.

Our Flagship 8-Week Mindfulness Course

This 9-session program, conducted over 8 weeks  with Certfified Mindfulness Teachers, facilitates a comprehensive understanding of the happiness paradigm. Participants are empowered to proactively enhance their wellbeing, equipping them with the tools and insights needed to navigate life's challenges and opportunities. By immersing yourself in this course, you'll discover the keys to unlocking a more meaningful and flourishing existence, fostering a profound sense of personal growth and contentment.

"This is one of the most significant and distinctive teaching intentions of the MBWE. It is the wholeness of our being that creates the capacity to discover happiness and wellbeing as a phenomenon that is always available and ready to be discovered through mindfulness." - Dr. Kathirasan K & Dr. Sunita Rai

Results after 8 weeks

Participant evaluations of MBWE have been overwhelmingly positive, indicating benefits such as:

  • increased happiness levels
  • stress reduction
  • anxiety reduction
  • improved self-awarenes
  • discovering deeper meaning to life​
  • increased self-compassion

The program's efficacy spans diverse demographics and settings, demonstrating its restorative and appreciative qualities. This versatility enables MBWE to address a wide spectrum of needs, facilitating personal development and assisting in the overcoming of various challenges. 

For more information about the course, please click here.

*Upon successful completion of this course, participants would satisfy one of the pre-requisites for enrolling into the IMTA Accredited Teacher Training Program.

Session Details:

Day: Saturdays

Dates: Nov 2024 : 2, 9,  16, 23, 30;  Dec 24: 7, 14, 21

Time: 01:00pm to 03:30pm IST

Date for Mindfulness Retreat: Sunday, 8th December 24  (7:30am to 11:30am IST)

For successful completion, 80% attendance is required. In the event of having to miss a class, please recah out to schedule a call to cover what is missed.

Additionally, you will get:

- Mindfulness Journal

- Mindfulness Planner

- Resources for Personal Practice

- Weekly Homework

- FREE access to Half-day Mindfulness Retreats throughout the Year with Certified Teachers

Who can attend the 8-week MBWE?

This course is suitable for all beginners and also for practitioners. You can join as

- Individual

- Couple

- Student (16 years and above)

- Parent & Kid (above 16 years)

- Group


Standard Price: INR 23,500 for Indian residents

Register below. You can also reach out for alternate payment methods:


1. Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.

2. This batch is either hybrid (some onsite and some online partcipants) or fully online. Do check with us at if you would like to know more/have any concerns.


  • Options available

    Sale ends: Oct 31, 11:50 PM GMT+5:30
    From ₹17,200.00 to ₹39,500.00
    • ₹23,500.00
      +₹587.50 service fee
    • ₹17,200.00
      +₹430.00 service fee
    • ₹39,500.00
      +₹987.50 service fee



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