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8-week Mindfulness Course - India - Sep 22 (Weekend Batch)
8-week Mindfulness Course - India - Sep 22 (Weekend Batch)

Sat, Sep 24


Instructor Led Zoom Classes

8-week Mindfulness Course - India - Sep 22 (Weekend Batch)

The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.

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Time & Location

Sep 24, 2022, 2:00 PM GMT+5:30 – Nov 12, 2022, 4:30 PM GMT+5:30

Instructor Led Zoom Classes

About the Event

Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week course would help you to improve wellbeing, be happy, reduce stress and anxiety, and deal with other life challenges. Countless participants have reported being happier and felt less judgmental and critical of themselves and consequently to others.

The sessions would teach authentic and secular Mindfulness practices with the intentions of Positive Psychology. In keeping with the first generation of evidence-based Mindfulness programs it includes the core mindfulness meditation practices, light stretching/movements, interactive dialogues and home experiments. The workshop consists of eight x 2.5 hour sessions and a half-day mindfulness retreat that would help integrate mindfulness into your life.

*Upon successful completion of this course, participants would satisfy one of the pre-requisites for enrolling into the IMTA Accredited Teacher Training Program.

Dates for the Weekend Batch (Saturdays): 

- September 2022: 24

- October 2022: 1, 8, 15, 22, 29

- November 2022: 5 and 12

Time:  02:00pm to 04:30pm IST

Date for Mindfulness Retreat: Sunday 30th October 2022,  02:00pm to 06:00pm IST

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.


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    +₹587.50 service fee
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