

Sat, Apr 01
|Mumbai: Salubrium Private Limited
8-week Mindfulness Course - India - Onsite in Mumbai
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.
Time & Location
Apr 01, 2023, 9:00 AM GMT+5:30
Mumbai: Salubrium Private Limited, A - wing, 505, 5th Floor, New Park Avenue Building, M.G. Road, Dahanukar Wadi, Kandivli (West), Mumbai - 400067
About the Event
The first onsite batch of the Internationally accredited and greatly recognised MBWE is here!
Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week MBWE course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges. Participants also found themselves to be happier and feel less judgmental and critical of themselves and consequently to others.
The course teaches authentic and secular Mindfulness practices, Mindful movements and Positive Psychology. In keeping with the first generation of Mindfulness programs it includes the core mindfulness and allied practices, meditation practices, silent practices, light stretching/movements, group dialogues, discussions and home experiments. The workshop consists of eight 2 hour sessions and a half-day mindfulness retreat that would help weave mindfulness into your lifestyle.
*Upon successful completion of this course, participants would satisfy…
Tickets
Promotional
₹15,200.00
+₹380.00 ticket service fee
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