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8-week Mindfulness Course - India - Onsite in Mumbai
8-week Mindfulness Course - India - Onsite in Mumbai

Sat, Apr 01

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Mumbai: Salubrium Private Limited

8-week Mindfulness Course - India - Onsite in Mumbai

The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.

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Time & Location

Apr 01, 2023, 9:00 AM GMT+5:30

Mumbai: Salubrium Private Limited, A - wing, 505, 5th Floor, New Park Avenue Building, M.G. Road, Dahanukar Wadi, Kandivli (West), Mumbai - 400067

About the Event

The first onsite batch of the Internationally accredited and greatly recognised MBWE is here!

Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week MBWE course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges. Participants also found themselves to be happier and feel less judgmental and critical of themselves and consequently to others. 

The course teaches authentic and secular Mindfulness practices, Mindful movements and Positive Psychology. In keeping with the first generation of Mindfulness programs it includes the core mindfulness and allied practices, meditation practices, silent practices, light stretching/movements, group dialogues, discussions and home experiments. The workshop consists of eight 2 hour sessions and a half-day mindfulness retreat that would help weave mindfulness into your lifestyle.

*Upon successful completion of this course, participants would satisfy…

Tickets

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    ₹15,200.00

    +₹380.00 ticket service fee

    Sale ended

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We deliver Mindfulness as neuroscience and evidence-based practices to industries, schools, and individuals through training, research, and education. We enable individuals to BE and enhance wellbeing, quality of life, and performance.

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