8-week Mindfulness Course - India - Onsite in Mumbai

The first onsite batch of the Internationally accredited and greatly recognised MBWE is here!

Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week MBWE course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges. Participants also found themselves to be happier and feel less judgmental and critical of themselves and consequently to others. 

The course teaches authentic and secular Mindfulness practices, Mindful movements and Positive Psychology. In keeping with the first generation of Mindfulness programs it includes the core mindfulness and allied practices, meditation practices, silent practices, light stretching/movements, group dialogues, discussions and home experiments. The workshop consists of eight 2 hour sessions and a half-day mindfulness retreat that would help weave mindfulness into your lifestyle.

*Upon successful completion of this course, participants would satisfy one of the pre-requisites for enrolling into both the IMTA Accredited Teacher Training Program and the Mindfulness Oriented Counselling & Psychotherapy.

Dates (Saturdays):

April 2023: 1, 8, 15, 22, 29

May 2023: 6, 13 and 20

Time: 09:00am to 11:00am IST

Day of Mindfulness:  7th May 2023 , Sunday (09:00am to 01:00pm IST)

For successful completion, 80% attendance is required. In the event of having to miss a class, a one-on-one online session will be scheduled to cover what is missed.

Who can attend the 8-week MBWE?

This course is suitable for all beginners and also for practitioners. You can join as an

- Individual

- Couple

- Student (16 years and above)

- Parent & Kid

- Group

Pricing

Standard price for MBWE is INR 23,500 , but ONLY for the first Onsite batch, the Promotional Price will be INR 15,200.

Please reach out to discuss payment options or in case of any questions:

Email ID: admin@centreformindfulness.in

Whatsapp: +91 8897352015

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund. We are also continuously looking for ways to bring the best prices for our participants in line with government policies, you might see that reflected from time to time on our website.