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8-week Mindfulness Course - India - March 23 (Weekend Batch)
8-week Mindfulness Course - India - March 23 (Weekend Batch)

Sat, Mar 11


Instructor led Zoom Classes

8-week Mindfulness Course - India - March 23 (Weekend Batch)

The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.

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Time & Location

Mar 11, 2023, 2:00 PM GMT+5:30 – Apr 29, 2023, 4:30 PM GMT+5:30

Instructor led Zoom Classes


About the Event

Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week MBWE course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges. Participants also found themselves to be happier and feel less judgmental and critical of themselves and consequently to others. 

The course teaches authentic and secular Mindfulness practices, Mindful movements and Positive Psychology. In keeping with the first generation of Mindfulness programs it includes the core mindfulness and allied practices, meditation practices, silent practices, light stretching/movements, group dialogues, discussions and home experiments. The workshop consists of eight 2.5 hour sessions and a half-day mindfulness retreat that would help weave mindfulness into your lifestyle.

*Upon successful completion of this course, participants would satisfy one of the pre-requisites for enrolling into the IMTA Accredited Teacher Training Program and the Mindfulness Oriented Counselling & Psychotherapy.

Dates for the Weekend Batch (Saturdays):

March 2023: 11, 18, 25

April 2023: 1, 8, 15, 22, 29

Time: 02:00pm to 04:30pm IST

Day of Mindfulness: 16th April 2023 , Sunday (02:00pm to 06:00pm IST) 

For successful completion, 80% attendance is required. In the event of having to miss a class, a one-on-one online session will be scheduled to cover what is missed.

Who can attend the 8-week MBWE?

This course is suitable for all beginners and also for practitioners. You can join as an

- Individual

- Couple

- Student (16 years and above)

- Parent & Kid (above 16 years)

- Group

Standard Price: We are making our standard price INR 23,500 inclusive of taxes to transfer the benefits to the participants. Reach out for group sign-ups for more than 4 people for group discounts.

For alternate payment methods - write to us.


- Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund. Kindly note that we have a separate refund policy if the participant has to cancel. 

- We are continuously looking for ways to bring the best prices for our participants in line with government policies, you might see that reflected from time to time on our website.


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    +₹587.50 service fee
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