Wed, Jun 21
|Instructor led Zoom Classes
8-week Mindfulness Course - India - June 23 (Weekday Batch)
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.
Time & Location
Jun 21, 2023, 4:30 PM GMT+5:30 – Aug 08, 2023, 7:00 PM GMT+5:30
Instructor led Zoom Classes
About the Event
Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week MBWE course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges. Participants also found themselves to be happier and feel less judgmental and critical of themselves and consequently to others.
The course teaches authentic and secular Mindfulness practices, Mindful movements and Positive Psychology. In keeping with the first generation of Mindfulness programs it includes the core mindfulness and allied practices, meditation practices, silent practices, light stretching/movements, group dialogues, discussions and home experiments. The workshop consists of eight 2 hour sessions and a half-day mindfulness retreat that would help weave mindfulness into your lifestyle.
*Upon successful completion of this course, participants would satisfy one of the pre-requisites for enrolling into the IMTA Accredited Teacher Training Program.
Dates (Wednesdays except for the 8th of August, i.e. Tuesday):
- June 2023: 21, 28
- July 2023: 5, 12, 19, 26
- August 2023: 2, 8
Time: 4:30pm to 7pm IST
Day of Mindfulness Retreat: 29 July 2023, Saturday (06:30am to 10:30am IST)
Venue: Online on Zoom (Live with Facilitator)
For successful completion, 80% attendance is required. In the event of having to miss a class, a one-on-one session will be scheduled to cover what is missed.
Who can attend the 8-week MBWE?
This course is suitable for all beginners and also for practitioners. You can join as an
- Individual
- Couple
- Student (16 years and above)
- Parent & Kid (above 16 years)
- Group
Pricing
Standard Price: INR 23,500
Reach out for availble discounts or for alternate payment methods.
Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.
Tickets
Standard
From ₹17,200.00 to ₹59,500.00Sale ended- ₹23,500.00+₹587.50 service fee
- ₹17,200.00+₹430.00 service fee
- ₹39,500.00+₹987.50 service fee
Total
₹0.00