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8-week Mindfulness Course - India - June 23 (Weekday Batch)
8-week Mindfulness Course - India - June 23 (Weekday Batch)

Wed, Jun 21


Instructor led Zoom Classes

8-week Mindfulness Course - India - June 23 (Weekday Batch)

The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.

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Time & Location

Jun 21, 2023, 7:00 PM GMT+5:30 – Aug 11, 2023, 9:00 PM GMT+5:30

Instructor led Zoom Classes

About the Event

Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week MBWE course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges. Participants also found themselves to be happier and feel less judgmental and critical of themselves and consequently to others. 

The course teaches authentic and secular Mindfulness practices, Mindful movements and Positive Psychology. In keeping with the first generation of Mindfulness programs it includes the core mindfulness and allied practices, meditation practices, silent practices, light stretching/movements, group dialogues, discussions and home experiments. The workshop consists of eight 2 hour sessions and a half-day mindfulness retreat that would help weave mindfulness into your lifestyle.

*Upon successful completion of this course, participants would satisfy one of the pre-requisites for enrolling into the IMTA Accredited Teacher Training Program and the Mindfulness Oriented Counselling & Psychotherapy.

Dates for the Weekday Batch (Wednesdays):

June 2023: 14, 21, 28

July 2023: 5, 12, 19, 26

Aug 2023: 4

Time: 07:00pm to 09:00pm IST

Day of Mindfulness: 22nd July 2023 , Saturday(09:00am to 01:00pm IST) 

For successful completion, 80% attendance is required. In the event of having to miss a class, a one-on-one session will be scheduled to cover what is missed.

Who can attend the 8-week MBWE?

This course is suitable for all beginners and also for practitioners. You can join as an

- Individual

- Couple

- Student (16 years and above)

- Parent & Kid (above 16 years)

- Group


Standard Price: INR 23,500  

Early bird pricing: INR 17,200 (extended till 5th May 2023)

Reach out for group sign-ups (more than 4 people) for discounts or for alternate payemnt methods.

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund. We are also continuously looking for ways to bring the best prices for our participants in line with government policies, you might see that reflected from time to time on our website.


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    +₹587.50 service fee
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