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8-week Mindfulness Course - India - Dec 23 (Weekend Batch)
8-week Mindfulness Course - India - Dec 23 (Weekend Batch)

Sat, Dec 02


Live Online via Zoom

8-week Mindfulness Course - India - Dec 23 (Weekend Batch)

The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.

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Time & Location

Dec 02, 2023, 3:00 PM GMT+5:30 – Jan 20, 2024, 5:00 PM GMT+5:30

Live Online via Zoom

About the Event

Welcome the New Year 2024 by setting intentions to be well and happy! Create the same meaningful ripples for those around you...

Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week course would help you to improve wellbeing, be happy, reduce stress and anxiety, and deal with other life challenges. Countless participants have reported being happier and felt less judgmental and critical of themselves and consequently to others.

The sessions would teach authentic and secular Mindfulness practices with the intentions of Positive Psychology. In keeping with the first generation of evidence-based Mindfulness programs it includes the core mindfulness meditation practices, light stretching/movements, interactive dialogues and home experiments. The workshop consists of eight x 2 hour sessions and a half-day mindfulness retreat with a certfied mindfulness teacher (CMT-P) that would help integrate mindfulness into your life.

Our batches are kept small to ensure the best learning experience for everyone in the Zoom room.

*Upon successful completion of this course, participants would satisfy one of the pre-requisites for enrolling into the IMTA Accredited Teacher Training Program.

Dates for the Weekend Batch (Saturdays): 

- December 2023: 2, 9, 16, 23, 30

- January 2024: 6, 13 and 20

Time: 03:00pm to 05:00pm IST

Date for Mindfulness Retreat: Sunday 7th January 2024, 09:30am to 01:00pm IST

For successful completion, 80% attendance is required. In the event of having to miss a class, a one-on-one call will be scheduled to cover what is missed.

Additionally, you will get:

- Mindfulness Journal

- Mindfulness Planner

- Resources for Personal Practice

- Weekly Homework

- FREE access to Half-day Mindfulness Retreats throughout the Year with Certified Teachers

Who can attend the 8-week MBWE?

This course is suitable for all beginners and also for practitioners. You can join as an

- Individual

- Couple

- Student (16 years and above)

- Parent & Kid (above 16 years)

- Group


Standard Price: INR 23,500

Early Bird pricing for this cohort is valid till 25th October 2023

Register below and do check the other available discounts. Reach out for alternate payment methods:

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.


  • Options available

    From ₹17,200.00 to ₹39,500.00
    Sale ended
    • ₹23,500.00
      +₹587.50 service fee
    • ₹18,500.00
      +₹462.50 service fee
    • ₹17,200.00
      +₹430.00 service fee



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