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8-week Mindfulness Course - India
8-week Mindfulness Course - India

Tue, Jan 09


Live Online via Zoom

8-week Mindfulness Course - India

The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.

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Time & Location

Jan 09, 2024, 4:45 PM GMT+5:30 – Feb 27, 2024, 7:15 PM GMT+5:30

Live Online via Zoom

About the Event

Thank you for setting the intention to BE Well and Happy!

The Mindfulness-Based Wellbeing Enhancement (MBWE) program, established in 2015, represents a significant evolution in mindfulness-based interventions by uniquely combining the principles of Mindfulness and Positive Psychology 2.0. As an appreciative Mindfulness-Based Program (MBP), MBWE is designed to enhance overall wellbeing and happiness for a wide demographic, including healthy individuals and those with clinical challenges.

This 9-session program, conducted over 8 weeks, facilitates a comprehensive understanding of the happiness paradigm. Participants are empowered to proactively enhance their wellbeing, equipping them with the tools and insights needed to navigate life's challenges and opportunities. By immersing yourself in this course, you'll discover the keys to unlocking a more meaningful and flourishing existence, fostering a profound sense of personal growth and contentment.

"This is one of the most significant and distinctive teaching intentions of the MBWE. It is the wholeness of our being that creates the capacity to discover happiness and wellbeing as a phenomenon that is always available and ready to be discovered through mindfulness." - Dr. Kathirasan K & Dr. Sunita Rai

Results after 8 weeks

Participant evaluations of MBWE have been overwhelmingly positive, indicating benefits such as:

  • increased happiness levels
  • stress reduction
  • anxiety reduction
  • improved self-awareness
  • discovering deeper meaning to life​
  • increased self-compassion

The program's efficacy spans diverse demographics and settings, demonstrating its restorative and appreciative qualities. This versatility enables MBWE to address a wide spectrum of needs, facilitating personal development and assisting in the overcoming of various challenges.

*Upon successful completion of this course, participants would satisfy one of the pre-requisites for enrolling into the IMTA Accredited Teacher Training Program.

Dates for the Upcoming Batches: 

The hybrid batches are conducted onsite in Singapore and have a mix of onsite & online international partcipants. You have the choice to join online for these batches. All our batches are kept small. The same keen attention and the best learning experience is provided to each participant irresepctive of the mode.

Hybrid Batch-1 (Weekday evening)

Day: Tuesdays

Dates: January 2024: 9, 16, 23, 30, February 2024 : 6, 13, 20, 27

Time: 04:45pm to 07:15pm IST

Date for Mindfulness Retreat: 17th February 2024, Saturday (6:30am to 10:30am IST)

Hybrid Batch-2 (Weekday morning)

Day: Wednesdays

Dates: January 2024: 31, February 2024: 7, 14, 21, 28, March 2024: 6, 13 & 20

Time: 7:00am to 9:30am IST

Day of Mindfulness Retreat: 8th March 2024, Friday (06:00am to 10:00am IST)

Online Batch-3 (Weekend afternoon)

Day: Saturdays

Dates: March 2024:  2, 9, 16, 23, 30, April 2024: 6, 13 & 20

Time: 01:00pm to 03:30pm IST

Date for Mindfulness Retreat: 7th April 2024, Sunday (09:00am to 01:00pm IST)

For successful completion, 80% attendance is required. In the event of having to miss a class, a one-on-one call will be scheduled to cover what is missed.

Additionally, you will get:

- Mindfulness Journal

- Mindfulness Planner

- Resources for Personal Practice

- Weekly Homework

- FREE access to Half-day Mindfulness Retreats throughout the Year with Certified Teachers

Who can attend the 8-week MBWE?

This course is equally suitable for all beginners and also for practitioners. You can join as an

- Individual

- Couple

- Student (16 years and above)

- Parent & Kid (above 16 years)

- Group


Standard Price: INR 23,500 for Indian residents

Register below and do check for the other available discounts. You can also reach out for alternate payment methods:


1. Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.

2. Some of these batches could be hybrid (some onsite and some online partcipants). Do check with us at if you would like to know more/have any concerns.


  • Options available

    From ₹17,200.00 to ₹39,500.00
    Sale ended
    • ₹23,500.00
      +₹587.50 service fee
    • ₹17,200.00
      +₹430.00 service fee
    • ₹39,500.00
      +₹987.50 service fee



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