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8-week Mindfulness Course - India
8-week Mindfulness Course - India

Sat, Nov 02


Live Online via Zoom

8-week Mindfulness Course - India

The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.

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Time & Location

Nov 02, 2024, 1:00 PM GMT+5:30 – Dec 21, 2024, 3:30 PM GMT+5:30

Live Online via Zoom

About the Event

Thank you for setting the intention to be well and happy!

Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week course would help you to improve wellbeing, be happy, reduce stress and anxiety, and deal with other life challenges. Countless participants have reported being happier and felt less judgmental and critical of themselves and consequently to others.

The sessions would teach authentic and secular Mindfulness practices with the intentions of Positive Psychology. In keeping with the first generation of evidence-based Mindfulness programs it includes the core mindfulness meditation practices, light stretching/movements, interactive dialogues and home experiments. The workshop consists of eight x 2.5 hour sessions and a half-day mindfulness retreat with a certfied mindfulness teacher (CMT-P) that would help integrate mindfulness into your life.

*Upon successful completion of this course, participants would satisfy one of the pre-requisites for enrolling into the IMTA Accredited Teacher Training Program.

Dates for the Upcoming Batches: 

The hybrid batches are conducted onsite in Singapore and have a mix of onsite & online international partcipants. You have the choice to join online for these batches. All our batches are kept small. The same keen attention and the best learning experience is provided to each participant irresepctive of the mode.

Hybrid Batch-1 (Weekday evening)

Day: Tuesdays

Dates: January 2024: 9, 16, 23, 30, February 2024 : 6, 13, 20, 27

Time: 04:45pm to 07:15pm IST

Date for Mindfulness Retreat: 17th February 2024, Saturday (6:30am to 10:30am IST)

Hybrid Batch-2 (Weekday morning)

Day: Wednesdays

Dates: January 2024: 31, February 2024: 7, 14, 21, 28, March 2024: 6, 13 & 20

Time: 7:00am to 9:30am IST

Day of Mindfulness Retreat: 8th March 2024, Friday (06:00am to 10:00am IST)

Online Batch-3 (Weekend afternoon)

Day: Saturdays

Dates: March 2024:  2, 9, 16, 23, 30, April 2024: 6, 13 & 20

Time: 01:00pm to 03:30pm IST

Date for Mindfulness Retreat: 7th April 2024, Sunday (07:30am to 11:30am IST)

Online Batch-4 (Weekend afternoon)

Day: Saturdays

Dates: November 2024:  2, 9, 16, 23, 30, December 2024: 7, 14 & 21

Time: 01:00pm to 03:30pm IST

Date for Mindfulness Retreat: 8th December 2024, Sunday (07:30am to 11:30am IST)

For successful completion, 80% attendance is required. In the event of having to miss a class, a one-on-one call will be scheduled to cover what is missed.

Additionally, you will get:

- Mindfulness Journal

- Mindfulness Planner

- Resources for Personal Practice

- Weekly Homework

- FREE access to Half-day Mindfulness Retreats throughout the Year with Certified Teachers

Who can attend the 8-week MBWE?

This course is suitable for all beginners and also for practitioners. You can join as an

- Individual

- Couple

- Student (16 years and above)

- Parent & Kid (above 16 years)

- Group


Standard Price: INR 23,500 for Indian residents

Register below and do check for the other available discounts. You can also reach out for alternate payment methods:


1. Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.

2. Some of these batches could be hybrid (some onsite and some online partcipants). Do check with us at if you would like to know more/have any concerns.


  • Options available

    From ₹17,200.00 to ₹39,500.00
    Sale ended
    • ₹23,500.00
      +₹587.50 service fee
    • ₹17,200.00
      +₹430.00 service fee
    • ₹39,500.00
      +₹987.50 service fee



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