5 Day Mindfulness Retreat with the Centre for Mindfulness (Online)

5 Day Mindfulness Retreat with the Centre for Mindfulness (Online)

To sustain PURPOSE and WELLBEING with an APPRECIATIVE approach to Mindfulness.

This online retreat will help you to explore mindfulness in a safe and private space within your home. It will also provide an opportunity to be with your Self and with other like-minded practitioners. The retreat will be practice-centred and reflective. The teachers will be guiding you on a range of core mindfulness practices and didactic exercises to help you stay engaged in practices that will help you to stay connected to your purpose. The focus of this retreat will be your wellbeing: mental, emotional and physical wellbeing and how we can enhance it.  You will remain mostly in silence throughout this 5 day retreat. There are no pre-requisites to join this retreat. Everyone is welcome.

Program:

7 December 2022

4.00 pm - 7.30 pm: Opening session